SPEEDO - VIRGIN ACTIVE - LEVEL WATER - SWIM SERPENTINE - OUTDOOR SWIMMING SOCIETY - MCMILLAN
SFT Swim Plan Shop
Here you will find resources on many aspects of Openwater swimming and Triathlon. Please make use of them and get in touch if you do not find what you are looking for. We have probably written about it at some point and have a session to help.
Download our free return to fitness plan if you are new or coming back from a break from swimming. It will help you get familiar with our swim terms and the links will demo the key drills
The first of our Intelligent Training Aid products. Yes we know hydration while poolside is important and you should always have a session with you when swimming un-coached and now you can have both. Your warm up and subset read around the top of the bottle, your choice of main set is read down the column, mid bottle and a warm down again reads around the bottle.