These are the award winning plans used by:

SPEEDO - VIRGIN ACTIVE - LEVEL WATER - SWIM SERPENTINE - OUTDOOR SWIMMING SOCIETY - MCMILLAN

SFT Swim Plan Shop

Here you will find resources on many aspects of Openwater swimming and Triathlon. Please make use of them and get in touch if you do not find what you are looking for. We have probably written about it at some point and have a session to help.

Free Plan Thumbnail

Intro Plan

Download our free return to fitness plan if you are new or coming back from a break from swimming. It will help you get familiar with our swim terms and the links will demo the key drills

For Swimmers

5k Marathon Swim Plan Thumbnail

5k Marathon
Pool Plan

7 Day Swim Energiser Thumbnail

7 Day Swim Energiser


Confidence in Openwater Thumbnail

Confidence in
Openwater


1500m Openwater Tri Plan Thumbnail

1500m Openwater
Tri Plan


1900m Openwater Tri Plan Thumbnail

1900m Openwater
Tri Plan


Long Distance Tri Plan Thumbnail

Long Distance
Tri Plan


1 Mile Training Plan Thumbnail

1 Mile
Training Plan


2 Mile Training Plan Thumbnail

2 Mile
Training Plan


5km Training Plan Thumbnail

5km Training Plan


10km Training Plan Thumbnail

10km Training Plan


Free Swim Articles

Free Article Thumbnail

Easier FC
Breathing

Free Article Thumbnail

Openwater
Training

Free Article Thumbnail

Sighting and
Swimming Straight

Free Article Thumbnail

Swim to Bike
Transition

Frequently Asked Questions

FAQ Article Thumbnail

Swimming
Technique FAQ